D.E.F.Y. Dementia
"D.E.F.Y. Dementia" is our 6-month signature 5-module education and action package looking at brain health.
Over the first 8 weeks, you'll learn about the most common types of dementia, identify your risk factors, plan and start building healthy habits that support long-term brain health. You'll be able to access testing and track your progress then continue to cement your habit changes over the following 4 months with monthly group drop-in sessions. Throughout these 6 months, you'll join our community with online support to connect with people on a similar journey.
1. Demystify Dementia
Learn about the most common forms of dementia.
2. Evaluate Your Risks
Understand the difference between modifiable and non-modifiable risk factors. Identify your own risk factors relevant to poor brain health.
3. Fortify Your Future
Learn what you can do to change your modifiable risk factors and create a plan to start taking action. Learn which foods, lifestyle and nutrients impact brain health.
4. Your Brain, Your Legacy
Start building the small, sustainable habits that will keep your brain as healthy as possible through all stages of life.
5. Thrive
Review testing and set up a plan to monitor your brain health into the future. Then access monthly problem-solving sessions to keep you on track.
Join the Waitlist
Our "D.E.F.Y. Dementia" program will be launching soon. Leave your details below to be notified when it is ready to start.