"D.E.F.Y. Dementia" is our signature education and action package addressing brain health.

You'll learn about the most common types of dementia, identify your individual risk factors, and plan and start building healthy habits that support long-term brain health. You'll be able to access testing and track your progress, then continue to cement your habit changes with group sessions. Throughout this time you'll join our community with online support to connect with people on a similar journey.