Many of us grew up believing memory loss and cognitive decline were just part of getting old — something that happened to grandparents, inevitable and unstoppable. Clinical Nutritionist Tanya Wright believed that too, until her training revealed how much of what's accepted as "normal ageing" is actually driven by factors that can be identified and influenced — long before symptoms appear.

Tanya Wright started Ripple Effect Nutrition Co because that knowledge shouldn't sit in textbooks. It should be in the hands of the people who need it — before the forgetting starts, and while there's still time to change your trajectory.

Taking a systems-based, evidence-informed approach, we look beyond any single symptom to the underlying drivers of brain and metabolic health — sleep, blood sugar regulation, inflammation, nutrient status, stress load, and the cumulative effect of lifestyle over decades.

You get a personalised plan built from a clear picture of your current health status, designed to create practical, sustainable changes — the kind that compound over time, the same way small daily choices compounded to create the risks we're now addressing.

Tanya is a degree-qualified Clinical Nutritionist with access to practitioner-only therapeutic supplements not available over the counter. We combine these, where appropriate, with practical diet and lifestyle changes — working alongside your existing healthcare team to provide a level of clinical nutrition support that goes beyond general wellness coaching.

Ripple Effect Nutrition Co provides personalised nutrition consultations for adults concerned about brain fog, memory changes, low energy, stress overload, and metabolic shifts — particularly those who've noticed early changes in themselves, or watched a parent's cognitive health decline and want to take a different path. We also work with people who have received a diagnosis of mild cognitive impairment or early-stage dementia, and want to understand what role nutrition and lifestyle can still play. Nutrition and lifestyle remain an important part of supporting wellbeing at every stage.

Is this right for you?

This is likely the right fit if:

• You've noticed yourself forgetting words, names, or where you put things more often than you used to

• You've watched a parent or family member experience cognitive decline, and want to understand what you can do differently

• You've had check-ups and been told your results are "normal," but you know something isn't quite right

• You've received a diagnosis of mild cognitive impairment or early-stage dementia and want to understand what role nutrition and lifestyle can still play

• You're noticing changes in energy, weight, mood, or sleep in midlife and want to understand how these connect to long-term brain health and longevity

• You want a clear explanation of why something is recommended, not just a list of supplements to take

It's probably not the right fit if:

• You're looking for a quick fix or a single session to "sort everything out"

• You've already decided on a specific protocol and want validation rather than an assessment

• You're not ready to make changes to diet or daily habits as part of your plan

Next steps

Every new client starts with a free 15-minute Clarity Conversation — a no-obligation chat to talk through your concerns, how we might work together, and what's involved.

Book Your Free 15-Minute Clarity Conversation